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Recent Post !!

My Quarantine Routine
EatWorkGameSleepRepeat

Do not lose Hope, this time surely go away and leave us a memory to remember.

V For Void
You will think and will look around at the sea.
Something in me is totally destroyed,
I will be gone far from you in my own void.
The sun will rise again and will fill your eyes with tears,
I hope at that time you will understand I used to tell you about my fears.
Something in me is totally destroyed,
I will be gone far from you in my own void.
I know you will cry the way you never did till today,
While thinking of many things I asked but you didn't get to say.
Something in me is totally destroyed,
I will be gone far from you in my own void.
I know you will then realize how much I love you,
And each time you will think of me, I will miss you too.
Something in me is totally destroyed,
I will be gone far from you in my own void.


It's OKAY
Life here in the bubble seemed to go at a slower pace,
I'm here in the bubble away from the human race.
For there are no fairy tales to wonder,
there is only a stale reality to ponder.
For lets once try and shed away the gloom,
and give our fantasies a chance to bloom.
For once in a while forget the presumed perfection,
and take some time to evaluate one's reflection.
For it's okay, to be living in your own bubble,
In a bubble safe from the world's trouble.

LIFE.DRAMA.ACTION
Aaaannnnnnnd ACTION!

Why do we bend our thumb and index finger while medidate
If you read about this thing then you will get, this is the most ancient technique following from thousand of years in India in our hindu mythology, our rishi-munis (ऋषि मुनि) used to follow this techniques to meditate for days, weeks, months or maybe for years. Because this is not normal it has its scientific meaning which is totally helpful for our body. In our Hindi term it is called as Gyan Mudra means knowledge gesture. There are so many Mudras present in our mythologies, you can read all of them on google but we are going to talk about this particular Gyan mudra which is a requirement in this current messy life.
What are fingers related to:
The thumb symbolizes space, the index is air, the middle finger is fire. the ring finger is water, and the little fingers stands for earth. So it is believed that by creating different Mudras with your hands or by joining different fingers, you are moving into that powerful energy. “You have within you, the infinite organizing power of the universe"

Mudras draw your mindfulness inward and reconnect you with your heart’s language of compassion, kindness, goodness, creativity, and joy. -- Meditation teacher Sah D’Simone
Benefits of Gyan Mudra:
Gyan Mudra is a powerful mudra (or hand position) which brings peace, calm, and spiritual progress. It relates to the planet Jupiter. Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.Stimulating the root chakra, it eases tension and depression, empowering the mind, nervous system, and pituitary gland. Gyan mudra helps to enhance focus and concentration of mind, which leads a yogi to the deep meditative stage. It is the reason this mudra also called the Meditation in today's world.
Steps to Perform Gyan Mudra in Yoga:
- Sit in a comfortable posture.
- Hold your back, chest, and head in a straight position.
- Relax your whole body and place your hands on your knees.
- Now fold the index finger of both of hand towards the thumb & join the tip of your index finger with the tip of the thumb. Leave the remaining three fingers straight.
- Relax and close your eyes softly and concentrate on your breath. Inhale and exhale deeply to seep air into your body to attain a sense of lightness.
- Clear all the thoughts in your mind and listen to the vibes of your body.
- You can chant a mantra or “Om” while exhaling deeply for an ecstatic effect.Well, its not compulsory you just need something to concentrate and i guess 'OM' is that word.
Happy International Yoga Day.

U for Unseen Reality
Is that our hope? To live long, without things going horribly wrong,
Or is it the goal? To do all things right, but only under the public light,
Things that go unseen are seldom rewarded with esteem,
Does it effects member of the society, who have forgotten such things as piety?
Will we simply become fossils? Yes, if we simply remain docile,
Or will we work to correct our wrongs?If so, we will survive the changing nature songs.
Let us retrieve what once was there,
a world with us in touch with the natural lair.
A world in which we did not try to dominate,
but one in which we did peacefully cohabitate.
I say to you my friends let us change our ways,
Let us sing again the songs of a forgotten yesterday,
Songs that put the bear, the bird, and main in the same realm,
The realm of equity, and only then we shall find ourselves back in reality.

