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Recent Post !!
Why do we do what we do?
In The Wake Of Morning Hues
Different types of Bra for Women...
Lets talk about Stress - Physical stress, Psychological stress
The very first step in knowing stress is understanding just what it is.
Physical stress, for example psychological stress, may also be brought on by lots of distinct facets. If you are coping with chronic pain, for example, anxiety may cause pain medicine. It can even make you miss a few days of effort. Chronic pain may also result in stress that may cause more health problems. If you are experiencing issues with your relationship, anxiety can lead to frustration and anger, that can cause you to lash out at others.
It could make it hard to breathe or swallow properly. It can make a sense of discomfort or fatigue in joints, such as your back and stomach. These symptoms may last from a couple of minutes to many hours, but will pass after a time.
While both physical and psychological stress are essential to managing your own life, it can be hard to differentiate the two. When dealing with one or another, it's crucial to comprehend the indicators of each. As you learn how to comprehend the differences between the 2 kinds, you'll be more able to control the stressors in your lifetime.
Emotional anxiety can often be more difficult to control. Individuals that are emotionally stressed frequently respond in various ways to various scenarios. Some folks will come to be extremely irritable. Others are going to end up exceptionally depressed. Others might even become physically sick.
To start with, anxiety can happen to everybody when they're facing a stressful position. For example, it may happen when you're driving or in a poor mood. It may also happen when you're nervous about talking in public.
Knowing the distinction between physical and psychological pressure is a significant first step in knowing what causes them. Learning how to handle and deal with stress can allow you to handle any kind of situation, while it is a physical or psychological challenge. Even if it's something which isn't associated with anxiety, learning the gap between both will permit you to better manage your energy and time. You will be better able to concentrate on the things which are important for you.
Emotional anxiety, on the other hand, causes lots of the exact symptoms as physical strain, and a number of them are equally as poor. Stress, depression, and anxiety are a few of the symptoms you will encounter when dealing with psychological stress. Emotional stress may also enable you to get stomach upset or nausea. Sometimes, you might experience insomnia.
By understanding the gap between both of these sorts of anxiety, it is possible to see that it is a fantastic thing to have at least some comprehension. About the status and consequences of both kinds of anxiety. As you become aware of your body's responses, you will be better able to ascertain what causes your anxiety so you can discover how to reduce or remove them. Later on.
Sometimes, stress isn't something which you feel but may be gotten emotionally.
Physical stress may be due to a range of things. A few of them include issues with relationships or work, or perhaps just having a bad day on the job. Whenever you're confronted with a physical obstacle, your own body will do anything it is to fight back. That is the reason it's essential to not forget to breathe frequently during a stressful position.
Physical stress causes lots of the exact symptoms as psychological stress, but there are a number of differences which you might notice. Emotional stress may also cause you to feel depressed and nervous.
Evidences He Needs To Be With You
In reality, the majority of women believe it is simple to understand if they're in love or just need sex with him.
Love is in fact a power of character. However, much could be removed from us, desired or removed, demanded or allowed, in the same way the skies and the planets and stars alter their path according to our own wishes and whims. However, you can surrender to appreciate or you may combat it, but finally, love strikes like lightning: incontrovertible and unpredictable.
What's love? Could it be the sort of love which you're able to command or are you being advised that you adore? It's a fact that a guy does require some kind of control or consent so for him to have the ability to get his way, but many guys need love, they would like to have their own demands met first and they then get to appreciate their love.
Even though a guy has the capability to do anything he likes into a lady - be it sex, spending some time with her, or asking her out for dinner - that he has to demonstrate he adores her. That can only occur if he would like to be with her and wishes to discuss his love with her.
If you would like to have the ability to discern the difference between when you're in love and when you're only in love, there are a number of signs to search for. There are a couple things you ought to search for that may indicate a guy is interested in you.
9 rules to stay positive
2- I must steer clear of negative souls so I must prevent spending time with folks doing backbiting, criticizing, cursing, whining , conspiring, corrupting and complicating. (More about the 6 Cs could be read in this hyperlink.
4- I need to develop the practice of gratitude. Meaning that in the conclusion of every day I have to refresh the simple fact that I'm far better than countless those people of the planet. Becoming healthy, maybe not in debt, sleeping on the mattress, eating 3 times per day and utilizing net are the fantastic blessings billions of individuals don't appreciate. Individuals possessing high degree of gratitude reinforce positive strong thoughts.
5- I need to spend some time in reading great books, visiting sites on positivity, enjoying Facebook pages comprising quotations and studying inspirational stories on daily basis. This can help eliminate negative impurities out of my nature and enable my positive character trait.
6- I have to stop being volatile and responsive to individuals and situations. I have to remain optimistic about other's feelings and respect their own views because every spirit is exceptional in believing so that I need to avoid imposing my ideas to other people. I have to confess that I'm wrong occasionally so comprehending other's standpoint be empathetic is quite crucial for me to prevent building stress decreasing my self-positivity index.
7- I have to be positive in my situation even if they're not as great. I must comprehend that time doesn't halt so I must begin taking the required actions to expedite the change procedure. One thousand plans cannot be equivalent to the energy of one great measure taken directly now!!!
8- I need to of concentrate on religious awakening acts like a) regular attacks of smiling, reduction of skill in conflicts, lack of skill to others, ability to respond to things as they occur rather than residing in anxieties and so forth.
Hair Therapy
To start with, we have to realize that bald, balding spots, and thinning hair aren't necessarily brought on by precisely the exact same thing. In reality, some individuals can't get these indicators. There are a couple known reasons why the human body produces less oil than normal, like the breakdown of the hormones, a deficiency of minerals, or just not having the ability to absorb certain vitamins.
To be able to make certain you have the ideal oil recipe for hair growth and reduction accessible, you want to find some fantastic details regarding how you ought to look after your hair. Whenever you're taking a look at baldness remedies, it's vital that you consider everything you can do this can help your hair grow thicker and more.
What causes baldness even worse is that it impacts every area of the body sooner or later. The something which looks universal concerning hair loss and hair loss is they are both issues brought on by precisely the exact same thing. This issue is named DHT. It is also the exact same problem which causes male pattern hair loss.
It's necessary to keep in mind that there's nothing"fast and simple" about hair growth, however there's something"fast and simple" with the ideal oil recipe for hair development. You don't wish to wait till it's too late to take care of this issue, or your hair will begin to drop out before you know it.
There are a number of products on the market, but none of them appear to really handle the problem of hair thinning or reduction itself. Your very best option is to locate an organic therapy. One which includes a mix of herbs, vitamins, minerals, and other all-natural ingredients which could help you combat this hormone and allow it to function more efficiently.
When you've found out exactly what your hair is experiencing and you've decided a strategy to take care of it, you'll be on your way to locating the ideal petroleum recipe for hair development.
The very best oil recipe for hair growth and reduction that's accessible is one which comprises the ingredients which we only mentioned. They'll offer a cure-all so as to prevent this issue from coming back.
You need to be certain you are receiving the best product for combating the condition that triggers your hair thinning, together with the proper products to supply you with the nutrients your hair needs. So ensure you include a wholesome diet, and a supplement which includes all of the minerals and vitamins your hair needs so as to develop healthy and strong.
Selfless Service
I lost my 50 currency note.
I walked with a thousand ideas as to who would have written that notice? She'd have asked everybody to rip that notice however none did. I mentally thanked that individual and realized that people only need to feel the need to assist, there are many ways to perform it. He/she merely needed to help this older girl who lives ...
I had been recommended to follow that speech and found an old hut in shatters with a elderly girl sitting outdoors. She was brittle and inquired who's it, after my footsteps.
Someone stopped me asked,"Bro, will you assist me with this speech?
I had been inquisitive to understand exactly what was written, therefore went nearer and saw it. "I dropped Rs. 50 at some place on the street. If some of you find it, then please give me at this address. My eyesight is not good so please assist."
I said, it is OK amma you maintain it. She requested me to rip that note on my way back again.
She started crying on hearing . She stated "My beloved I've had atleast 30-40 folks encounter and offer me Rs. 50 stating they discovered it on the street. I didn't write that notice; I Can't even see properly nor don't know to write and read"
In my way, I discovered a bit of paper attached into a electrical pole, with a little note on it.
How Successful Or Ineffective Can Work From Home?
However, things throughout the pandemic have taken a radical turn. The blurring of work and home is very likely to be a permanent complication of this pandemic. There are particular perks an office area supplied which we might not have appreciated before but certainly do this today.
The endless zoom encounters, being continuously glued to a screen, getting your home and work lives being obscured have made the idea a lot less appealing now.
As there's not any logging away, the brain's attention can be lost when you come back to work the following day. So, instead of having a mind that is being forced to operate, it becomes a fairly weary mind that is functioning automatically
A Stanford University economist named Nick Bloom reported that "Working from home is not too successful right now". He also published a study from 2015 which discovered that Chinese call-center workers who worked from home have been 13 percent more effective than workers in a management group, since they took fewer fractures and created more calls per second.
I am also guilty of having presumed that working from home was originally a great idea because you had a couple of perks that came with it like wearing your Pajama's, not needing to travel in the warmth and using the flexibility of possibly choosing your job hours.
These include lunch breaks, interaction with coworkers, having inspiration to operate, obtaining a regular etc..
The absence of clear demarcation between home and work is contributing to untimely working hours, anxiety, fatigue and general less productivity.
With major businesses such as Twitter, Facebook and Apple extending work at home spans for their workers pretty much forever, it looks like WFH is here to remain.
Premature Ejaculation
If you're attempting to have a wholesome relationship, and you also ought to ensure it remains healthy, then you are going to want to know about what is premature ejaculation. There are various causes of this issue, but it typically stems from both the physical and psychological frame of mind.
When a man has a premature ejaculatory difficulty, it's likely to wind up getting the disorder called PE. This is a really significant issue that may result in death if left untreated. PE is caused by a lack of psychological and physical endurance.
If you eat something that's going to produce your bladder become bigger, this will make a more difficult time when you try to urinate. In addition, this can result in difficulties with your PC muscle. This is only one of the critical reasons why guys ejaculate fast.
Another thing to consider is what's causing your early ejaculation at the first location. This can help to get rid of the issue permanently.
If you're thinking about finding the proper assistance for your self, it might be in your very best interest to think about natural procedures of therapy rather than having to go through expensive operation. Aromatherapy, massage, meditation and other methods can help relax you and provide your body a number of its desired relief.
Premature ejaculating does not signify that the guy doesn't care for his spouse or his spouse doesn't love him. It only suggests that the guy isn't capable of satisfying his spouse on a constant basis.
A research by 500 men revealed that the average quantity of time required to get a man to semen was 5.5 minutes later beginning sex.
When a man is experiencing premature ejaculating, he's usually unable to relax during intercourse. This induces him to survive longer, and leads to him not enjoying the experience as far as he'd love to.
Many guys find help for premature ejaculation only because they feel like they can't control it. This is an issue which may be overcome if the two spouses work together to get the ideal therapy.
That is the reason some people today have a tendency to survive longer during intercourse than others. 1 means to do so is to lie down on your tummy and exercise yoga or workout prior to sex.
DISCOVER THE REALITY
Why Dog is so Honest
The principal difficulty is that a puppy is loyal since they would like to please their grip, and that is the reason why they do what their master states. If you train your pet which has a wonderful strategy and consistency they will thank you.
A puppy is going to save you from becoming fearful. When you encounter a strange individual, for instance, or something sudden, a puppy will watch for you that you don't become worried and behave too quickly.
Well, dogs adore care and when you're constantly about their master together with their owner, they're feeling loved and cared for and they'll behave appropriately. They are also rather smart creatures and will recall exactly what their master did for them and also people who were done by a different dog in the bunch. So in order to find this care and attention, the dog behaves like they wish to please their master and do just what their master wants.
When they go out into the playground, they'll consider what they wish to do. They might decide they want to have a walk and they will bear in mind their master said that it was a great day and they will want to do precisely what their master told them to perform.
The chief reason a puppy is indeed honest is because they're fearful. They don't want to mess up the bunch or hurt the master at all. So they behave their way simply to please the master would like them.
The main reason a dog is really honest is because they're fearful. They do not wish to mess up the bunch or damage the master in any way. So they behave their way only to please the master would like them to. After the master isn't around, they don't act how the master might want them to.
Boy, Postman and God
Moral: "Never Judge Someone Too Quickly"
For more wonderful stories like this, please click here: Stories
STRANDED......I Do Not Belong Here!!!!!!!
Stranded between holding on and letting go,
Torn between embracing a happy tomorrow
Or staying pinned down by a past, dyed in hue of sorrow
Stranded by ties that held me captive
Simply because I was made to believe,
Love is blind
Soon I learned, it was nothing more than a twisted illusion of the mind
Stranded because my heart had its roots anchored deep into the unwelcome ground
Yet somehow, to stay, I was bound
Stranded where I was planted without consent
Compelled to stay on without intent
Too young to disbound
Too innocent to understand
Stranded far too long
In an unfortunate place
I clearly didn't belong.
Practice, Practice....Practice
Once, Lord Indra got upset with farmers, he announced there will be no rain for 12 years and you won't be able to produce crops.
Farmers begged for clemency from Lord Indra, who then said, rain will be possible only if Lord Shiva plays his Damru. But secretly requested Lord Shiva not to agree to these farmers and when farmers reached Lord Shiva, he repeated the same thing that he repeated the same thing that he will play Damru after 12 years.
Disappointed farmers decided to wait till 12 years.
But one farmer regularly was digging, treating and putting manure in the soil and sowing the seeds even with no crop emerging.
Other farmers were making fun of the farmer. After 3 years, all farmers asked that farmer why are you wasting your time and energy when you know that rains will not come before 12 years.
He replied, "I know that crop won't come out but I'm doing it as a matter of "practice". After 12 years, I will forget the process of growing crops and working in the field so I must keep it doing so that I'm fit to produce the crop the moment there is rain after 12 years."
Hearing his argument Goddess Parvati praised his version before Lord Shiva and said "You may also forget playing the Damru after 12 years!"
The innocent Lord Shiva in his anxiety just tried to play the Damru, to check if he could...and hearing the sound of Damru immediately there was rain and the farmer who was regularly working in the field got his crop emerged immediately while others were disappointed.
It is the practice when keeps on making you perfect.
We become even diseased or old just because we don't practice.
Practice is the essence of quality survival.
So, let this pandemic situation lift after 2 weeks, 2 months or 2 years. Whatever trade or profession we are in, keep sharpening our skills, practice with what we have, upgrade our knowledge.
Don't wait for the rain, that is this pandemic to be lifted and then start something...focus on our skills today, upskill yourself so that you are ready to meet the challenges.
What is LIFE?
We get afraid if we take the wrong turn then we will not be able to come back, but its not true. It doesn’t matter how far we have gone on the wrong road we can still take the U-turn. Life is all about both success and failure. Time does not remains same always. We will be able to live a satisfied and happy life only when we understand the true meaning of failure.
The notion of perfectionist lies only in books. No one is perfectly perfect and no one is perfectly imperfect. Each individual have some qualities, some imperfections, their own likes and their own dislikes. Its not bad to listen to others, we should always be a good listener, but we should not live our life the way others want. If we are not happy, we will never be able to make the world around us happy.
We should be smart enough to holding on, but be brave enough to let go the things. Life is not about finding yourself, but life is about creating yourself. So create yourself in such a way that no one can take your happiness away from you.
What lies behind us and what lies before us are tiny matters compared to what lies within us -- Buddha
W For Winter Wonderland
A_Candle
How puny are we humans in comparison to this big old universe. When sized up against it, we won't even count as tiny beings. And if the science community is any good with its predictions and calculations, we won't be here for a long time. At least not till we make a genuine effort to do so!
Our lives are minute in the timeline of this universe, yet our ambitions and actions belittle it with the sheer amount we generate. Every individual has their own ambitions and the actions they take to make the reality better for themselves. Multiply it with the number of living beings alive at the moment and you will come across an uncountable number. In other words, it's the way of life, we humans like to live and endure what comes our way.
But in reality, the way of life we follow is not that big at all. Even though our collective thoughts are a sheer amount, our lives are the exact opposite of that. We take birth, grow, learn, adapt and then finally die. Our life is nothing but a stick of candle. Our flames are passed to us, by our previous generation, who teach us the way of life and a billion other things that were a part of their lives. They shape the very core of what we understand as values and personality, with which we tackle the problems of this world. The molten wax of our predecessors is what used to mould the candle we call our own. When we finally become of age to think and stand for ourselves, we become the very being, our predecessors were. The only difference being, the amount of experience held by our flame and wax we are made of. This process keeps on repeating on an infinitude level and this is what we call "Passing Of (Humanity) Torch". The time allocated to us is the length of the candle and after which, it is our time to finally pass the torch to our next generation. This process as a whole keeps repeating and the number of candles alight at a particular time, is no less than a wonder itself.
The network of the candles formed with this continuous flame shines brightly and in a never-ending manner. It dispels darkness around us, to enlighten the path we are all taking. This light is what keeps the corner of the universe we reside in, particularly bright. This network of candles is the only thing keeping us away from the loneliness and lifelessness of this humongous universe. With each candle varying in various ways from the one beside it, it makes for an interesting journey, albeit a short one. Getting to know various people, their perspective, their way of life, their inherent values they carry and finally, their ambitions and desires. This variety is what makes each one unique in a different manner. And the more people we get to know in our limited time span, the more we feel content at the end of our journey. I really hope humanity keeps going like this and spreads its flame in this lonely universe, brightening it….just for the sake of it.
My Quarantine Routine
EatWorkGameSleepRepeat
Do not lose Hope, this time surely go away and leave us a memory to remember.
V For Void
You will think and will look around at the sea.
Something in me is totally destroyed,
I will be gone far from you in my own void.
The sun will rise again and will fill your eyes with tears,
I hope at that time you will understand I used to tell you about my fears.
Something in me is totally destroyed,
I will be gone far from you in my own void.
I know you will cry the way you never did till today,
While thinking of many things I asked but you didn't get to say.
Something in me is totally destroyed,
I will be gone far from you in my own void.
I know you will then realize how much I love you,
And each time you will think of me, I will miss you too.
Something in me is totally destroyed,
I will be gone far from you in my own void.
It's OKAY
Life here in the bubble seemed to go at a slower pace,
I'm here in the bubble away from the human race.
For there are no fairy tales to wonder,
there is only a stale reality to ponder.
For lets once try and shed away the gloom,
and give our fantasies a chance to bloom.
For once in a while forget the presumed perfection,
and take some time to evaluate one's reflection.
For it's okay, to be living in your own bubble,
In a bubble safe from the world's trouble.
LIFE.DRAMA.ACTION
Aaaannnnnnnd ACTION!
Why do we bend our thumb and index finger while medidate
If you read about this thing then you will get, this is the most ancient technique following from thousand of years in India in our hindu mythology, our rishi-munis (ऋषि मुनि) used to follow this techniques to meditate for days, weeks, months or maybe for years. Because this is not normal it has its scientific meaning which is totally helpful for our body. In our Hindi term it is called as Gyan Mudra means knowledge gesture. There are so many Mudras present in our mythologies, you can read all of them on google but we are going to talk about this particular Gyan mudra which is a requirement in this current messy life.
What are fingers related to:
The thumb symbolizes space, the index is air, the middle finger is fire. the ring finger is water, and the little fingers stands for earth. So it is believed that by creating different Mudras with your hands or by joining different fingers, you are moving into that powerful energy. “You have within you, the infinite organizing power of the universe"
Mudras draw your mindfulness inward and reconnect you with your heart’s language of compassion, kindness, goodness, creativity, and joy. -- Meditation teacher Sah D’Simone
Benefits of Gyan Mudra:
Gyan Mudra is a powerful mudra (or hand position) which brings peace, calm, and spiritual progress. It relates to the planet Jupiter. Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.Stimulating the root chakra, it eases tension and depression, empowering the mind, nervous system, and pituitary gland. Gyan mudra helps to enhance focus and concentration of mind, which leads a yogi to the deep meditative stage. It is the reason this mudra also called the Meditation in today's world.
Steps to Perform Gyan Mudra in Yoga:
- Sit in a comfortable posture.
- Hold your back, chest, and head in a straight position.
- Relax your whole body and place your hands on your knees.
- Now fold the index finger of both of hand towards the thumb & join the tip of your index finger with the tip of the thumb. Leave the remaining three fingers straight.
- Relax and close your eyes softly and concentrate on your breath. Inhale and exhale deeply to seep air into your body to attain a sense of lightness.
- Clear all the thoughts in your mind and listen to the vibes of your body.
- You can chant a mantra or “Om” while exhaling deeply for an ecstatic effect.Well, its not compulsory you just need something to concentrate and i guess 'OM' is that word.
Happy International Yoga Day.